The Sleep Journal

Better sleep starts with the right knowledge. The Somni Sleep Blog is your go-to space for science-backed sleep tips, expert insights, and practical advice to help you create a restful night.

From understanding how light and sound impact sleep to simple changes that can make a big difference, we’re here to guide you towards healthier sleep habits - for you and your family.

Explore, learn, and rest easy.

Blog

Red light lamp for sleep used as a soft night light in a bedroom

Red Light Lamp for Sleep: Why Night-Time Lighti...

A red light lamp for sleep can play a powerful role in how your body winds down at night. Unlike blue-heavy light, red and warm wavelengths are less disruptive to...

Red Light Lamp for Sleep: Why Night-Time Lighti...

A red light lamp for sleep can play a powerful role in how your body winds down at night. Unlike blue-heavy light, red and warm wavelengths are less disruptive to...

Camping at Pretty Beach - Why My Somni Light Always Comes With Me

Camping at Pretty Beach - Why My Somni Light Al...

Every Pretty Beach trip starts with the rooftop tent, the old LandCruiser and my Somni light. It’s rechargeable, dimmable, magnetic and easy to carry — the one camping light that...

Camping at Pretty Beach - Why My Somni Light Al...

Every Pretty Beach trip starts with the rooftop tent, the old LandCruiser and my Somni light. It’s rechargeable, dimmable, magnetic and easy to carry — the one camping light that...

Why Red Light Is Better for Sleep

Why Red Light Is Better for Sleep

Explore why red light is the best choice for evenings. Learn how it supports your natural sleep rhythm, creates a calming environment, and helps the whole family wind down with...

Why Red Light Is Better for Sleep

Explore why red light is the best choice for evenings. Learn how it supports your natural sleep rhythm, creates a calming environment, and helps the whole family wind down with...

Is your bedroom holding you back from better sleep?

Is your bedroom holding you back from better sl...

Your room doesn’t just hold your bed - it holds your nervous system too.This short interactive video explores how lighting, layout, and small design choices can support your circadian rhythm...

Is your bedroom holding you back from better sl...

Your room doesn’t just hold your bed - it holds your nervous system too.This short interactive video explores how lighting, layout, and small design choices can support your circadian rhythm...

How Light Affects Your Circadian Rhythm (and the simple switch that changed our evenings)

How Light Affects Your Circadian Rhythm (and th...

We’ve always been intentional about light and sleep, but nothing worked quite right for our family — until we made one simple switch. In this post, we share the science...

How Light Affects Your Circadian Rhythm (and th...

We’ve always been intentional about light and sleep, but nothing worked quite right for our family — until we made one simple switch. In this post, we share the science...

How Cognitive Behavioural Therapy for Sleep can Help Calm a Busy Mind at Bedtime

How Cognitive Behavioural Therapy for Sleep can...

If your mind starts spinning the moment your head hits the pillow - or wakes you at 3am with a loop of worries - you’re not alone. This post explores...

How Cognitive Behavioural Therapy for Sleep can...

If your mind starts spinning the moment your head hits the pillow - or wakes you at 3am with a loop of worries - you’re not alone. This post explores...