The Sleep Journal

Better sleep starts with the right knowledge. The Somni Sleep Blog is your go-to space for science-backed sleep tips, expert insights, and practical advice to help you create a restful night.

From understanding how light and sound impact sleep to simple changes that can make a big difference, we’re here to guide you towards healthier sleep habits - for you and your family.

Explore, learn, and rest easy.

Blog

What to do when you wake at 3am

What to do when you wake at 3am

Waking up at 3am? You’re not alone. In this gentle, honest blog, Somni Sleep founder Kate shares what really helps her settle after middle-of-the-night wake ups - including science-backed tips from...

What to do when you wake at 3am

Waking up at 3am? You’re not alone. In this gentle, honest blog, Somni Sleep founder Kate shares what really helps her settle after middle-of-the-night wake ups - including science-backed tips from...

The Best Foods to Eat at Night for Better Sleep

The Best Foods to Eat at Night for Better Sleep

The Best Foods to Eat at Night for Better SleepSimple, science-backed choices that can gently support your family’s sleep. Sleep isn’t just about what happens at bedtime - it starts...

The Best Foods to Eat at Night for Better Sleep

The Best Foods to Eat at Night for Better SleepSimple, science-backed choices that can gently support your family’s sleep. Sleep isn’t just about what happens at bedtime - it starts...

How to Create a Sleep Routine for Kids That Supports Better Sleep

How to Create a Sleep Routine for Kids That Sup...

Helping your child sleep better starts with small, thoughtful changes.Discover how simple habits around light, sound, comfort, and routine can support calmer bedtimes, deeper sleep, and happier mornings.Learn practical, family-tested...

How to Create a Sleep Routine for Kids That Sup...

Helping your child sleep better starts with small, thoughtful changes.Discover how simple habits around light, sound, comfort, and routine can support calmer bedtimes, deeper sleep, and happier mornings.Learn practical, family-tested...

Red Light Therapy vs. Red Night Lights

Red Light Therapy vs. Red Night Lights

Not all red lights are created equal.Discover the difference between powerful red light therapy and gentle red night lights - and why choosing the right one can make all the...

Red Light Therapy vs. Red Night Lights

Not all red lights are created equal.Discover the difference between powerful red light therapy and gentle red night lights - and why choosing the right one can make all the...

How Light Affects Your Sleep

How Light Affects Your Sleep

Why Light Matters for Your Sleep | How to Support a Healthy Sleep Cycle Light plays a powerful role in regulating sleep—it’s not just about brightness but also the colour...

How Light Affects Your Sleep

Why Light Matters for Your Sleep | How to Support a Healthy Sleep Cycle Light plays a powerful role in regulating sleep—it’s not just about brightness but also the colour...