The Sleep Journal
Blog
Is your bedroom holding you back from better sl...
Your room doesn’t just hold your bed - it holds your nervous system too.This short interactive video explores how lighting, layout, and small design choices can support your circadian rhythm...
Is your bedroom holding you back from better sl...
Your room doesn’t just hold your bed - it holds your nervous system too.This short interactive video explores how lighting, layout, and small design choices can support your circadian rhythm...
How Light Affects Your Circadian Rhythm (and th...
We’ve always been intentional about light and sleep, but nothing worked quite right for our family — until we made one simple switch. In this post, we share the science...
How Light Affects Your Circadian Rhythm (and th...
We’ve always been intentional about light and sleep, but nothing worked quite right for our family — until we made one simple switch. In this post, we share the science...
How Cognitive Behavioural Therapy for Sleep can...
If your mind starts spinning the moment your head hits the pillow - or wakes you at 3am with a loop of worries - you’re not alone. This post explores...
How Cognitive Behavioural Therapy for Sleep can...
If your mind starts spinning the moment your head hits the pillow - or wakes you at 3am with a loop of worries - you’re not alone. This post explores...
What to do when you wake at 3am
Waking up at 3am? You’re not alone. In this gentle, honest blog, Somni Sleep founder Kate shares what really helps her settle after middle-of-the-night wake ups - including science-backed tips from...
What to do when you wake at 3am
Waking up at 3am? You’re not alone. In this gentle, honest blog, Somni Sleep founder Kate shares what really helps her settle after middle-of-the-night wake ups - including science-backed tips from...
The Best Foods to Eat at Night for Better Sleep
The Best Foods to Eat at Night for Better SleepSimple, science-backed choices that can gently support your family’s sleep. Sleep isn’t just about what happens at bedtime - it starts...
The Best Foods to Eat at Night for Better Sleep
The Best Foods to Eat at Night for Better SleepSimple, science-backed choices that can gently support your family’s sleep. Sleep isn’t just about what happens at bedtime - it starts...
How to Create a Sleep Routine for Kids That Sup...
Helping your child sleep better starts with small, thoughtful changes.Discover how simple habits around light, sound, comfort, and routine can support calmer bedtimes, deeper sleep, and happier mornings.Learn practical, family-tested...
How to Create a Sleep Routine for Kids That Sup...
Helping your child sleep better starts with small, thoughtful changes.Discover how simple habits around light, sound, comfort, and routine can support calmer bedtimes, deeper sleep, and happier mornings.Learn practical, family-tested...
