Is your bedroom holding you back from better sleep?

Your bedroom doesn’t just hold your bed - it holds your nervous system too.
This short interactive video explores how lighting, layout, and small design choices can support your circadian rhythm and help your body shift into rest mode.

Watch, explore, and reflect on what you could change in your own space to ensure a better nights sleep.

What does your room feel like at night?
Is it soft, dark, and calm — or bright, noisy, and overstimulating?
One or two small changes might be all it takes to sleep more deeply.